I once would have said that I just really loved breakfast cereal, but I think I'm past that now. I crave it. I justify my wanting of it. I can eat three or four bowls of the stuff a day. And while it's not really BAD for me in itself, the kind of consumption I do... well, I don't think it's healthy that so many of my carbs/calories come from basically the most processed food you can buy.
So I've given it up.
And come to the dramatic realization that I have to cold-turkey, like a drug addict. Because I can't just eat one bowl of cereal. The box is there, in the kitchen, and it's like 120 calories a bowl and it's really easy to talk myself into just one more bowl.
So as of yesterday, I'm cereal free. And if I fall of the wagon on this, I'm going to go ahead and declare myself Entirely Devoid Of Willpower and A Failure. (I have to draw such dire lines because otherwise I'll let myself fail.)
I Googled the 12 Steps and while I've clearly surpassed the first one (I Admit That I Have A Half-A-Family-Size-Box-A-Day Problem), the second step is a stumbling block. I do not thus far admit that Only God Can Save Me From The Honey Buzzers.
I think probably fresh fruit and veggies can save me from the honey buzzers. And water. And lots and lots of hot tea whenever I want it.
But the reason I'm blogging about this is simple: I'm going to be cutting a lot out of my diet very quickly. This is the kind of stuff that research suggests we can actually become physically addicted to, so I'll probably be really grumpy, and have a headache, and maybe say things about your mother being an elderberry sniffing hamster. I'm sorry. I have a problem.
RAPID SUBJECT CHANGE OFF THE PORT BOW!
Nobody knows this, but I've been on the quest for the perfect protein bar for years. It's been a constant internal struggle between 'the lowest calorie/highest protein content ratio' and the 'I'm pretty sure all these chemicals are going to kill me.'
Basically, for a while I was swapping back and forth between Clif Builder (270kcal, 20g protein, and mostly organic stuff) and Pure Protein (180kcal, 20g protein, and mostly chemical stuff) and I wasn't really happy with either option but there you go.
And then I found Quest Protein Bars. And I'm really stoked. The apple pie flavor (my favorite) is 170kcal, 20g protein, and... well, allow me to illustrate the point:
The above picture is of two bar ingredient labels. The top one is a Quest bar (the mixed berry, which I don't like as much but is acceptable). The bottom one is a Lean Muscle Bar. It has more calories, less protein, and do you see those chemicals?
The Quest Bar labels are like, "Ingredients: Actual Fruit To Make Fruit Flavors."
I love them.